Meal plan generator
A weekly meal plan generator that builds around your fridge
Answer a short quiz and get a 7-day plan with calories, macros and a shopping list — using ingredients you already own, adapted to your goal.
How it works
Tell us the goal
Weight loss, healthy eating, muscle gain — plus diet, allergies and activity level.
Add your fridge
The plan prioritises what you have and only shops for the missing bits.
Get the week
7 days of meals with calories, macros, cook time and an auto shopping list.
Why Fridge Recipes
Built around your calorie target
The plan hits your daily calories and macros without spreadsheets or manual counting.
Diet-aware
Vegetarian, gluten-free, dairy-free, low-carb — the plan respects your restrictions.
Uses your fridge first
Meals lean on ingredients you already own, so you shop and waste less.
Auto shopping list
Missing ingredients are grouped into a smart list you can share with the family.
Track and adjust
Log what you actually ate, weigh in weekly, and the plan adapts to real progress.
Hands-free cook mode
Every meal in the plan can be cooked step by step by voice — no wet hands on the phone.
The eating plan app that stops feeling like a diet
Most meal plan generators hand you a rigid PDF of meals you'll never cook. This one works around your real life: your calorie target, your goal, and the ingredients that are actually in your fridge. It's an AI meal-planning app that thinks the way a thoughtful friend does — flexible, realistic and easy to swap.
Perfect for a sustainable meal plan for weight loss, a maintenance week, or the «I want to eat better but I hate planning» month. Skip a meal, swap an ingredient, add a guest — the plan and the shopping list update instantly.
How the plan compares
| Fridge Recipes | Supercook | MyFridgeFood | AllRecipes | |
|---|---|---|---|---|
| Personal calorie target | Yes | No | No | Partial |
| Uses ingredients you own | Yes | Partial | Partial | No |
| Auto shopping list | Yes | No | No | Yes |
| Diet & allergy filters | Yes | No | No | Partial |
| Voice cook mode | Yes | No | No | No |
FAQ
Is the meal plan generator free?
Yes. Building and viewing the weekly plan is free. Pro adds unlimited regenerations, saved plans and hands-free cook mode from $7.99 for 4 weeks.
Can it make a meal plan for weight loss?
Yes. Set weight loss as your goal, add your details, and the plan hits a deficit tailored to you — with satiating recipes and a matching shopping list, not just a calorie number.
How is this different from a standard meal planning app?
It doesn't just pick from a fixed catalogue. The AI generates recipes around what's already in your fridge, adapts to your goal in real time, and reshuffles the week if you skip a meal.
Do I need to input every meal manually?
No. Answer a short quiz once and the plan is generated. Log meals with one tap; the plan and shopping list update automatically.
Can it plan for a family?
Yes. Set the number of people you're cooking for and portions scale automatically. Shared household members see the same plan and shopping list.
Let the AI plan your week
Answer a 60-second quiz and get a full week of meals built for your goal and your fridge.
Try free